Award-Winning Adult Programs at The DanceRoom

Our adult programs have been proudly recognized by the community as the 2025 Reader’s Choice:

• Best Fitness Class / Instruction

• Best Pilates

• Best Yoga Centre

At The DanceRoom, we believe fitness should never feel intimidating. It should feel welcoming, supportive, empowering, and sustainable. Being voted “Best” tells us our community feels supported, seen, and strong inside our studio. Whether you’re stepping onto a mat for the first time, returning after an injury, rebuilding strength, or simply carving out time for yourself, you deserve a space that meets you exactly where you are.

Our adult programs are designed to support the whole you - body, mind, and spirit - in a community of like-minded movers who show up to grow, feel better, and encourage one another along the way. We welcome a wide range of ages, abilities, experience levels, and lifestyles, all with the shared goal of finding balance and staying active in a way that feels good.

What You Can Expect

• No registration fees
• Flexible payment options
• Pro-rated tuition if you join mid-term
• Short-term sessions and ongoing classes
• A supportive, non-judgmental environment

We’ve built our adult programs to be accessible, flexible, and realistic for busy lives — because fitness should fit into your life, not the other way around.

From tiny dancers to grown-up movers, The DanceRoom is here for every body, every age, and every goal!

Barre/PiLATES

a low-impact class where you’ll strengthen muscles, while improving alignment and flexibility. This full-body workout will have you walking away feeling strong and mobile!

Hip Hop

incorporates basic hip hop techniques with warm-up sequences, cardio exercises, and more! You will learn short progressive hip hop combinations throughout the session.

Tap

focus on musicality and rhythm, while developing your co-ordination, musicality, and range of motion of the feet, ankles, knees, and hips. This is a great class to challenge the mind!

Yoga

For beginner and experienced Yogis, move through postures, breath work, and mindfulness to melt away worries and connect with the body, mind, and spirit. 

SCHEDULE

MEET YOUR INSTRUCTORS

BACHELORETTE PARTIES

Create a unique and unforgettable bachelorette experience! We offer 2-hour dance lessons for up to 10 participants in Burlesque, Yoga or Hip Hop that are a fun and empowering time! Lessons are hosted at our studio, but we can come to you in the comfort of your bachelorette residence!

“. . . AMAZING! Everyone, especially the bride, was so happy and impressed. They loved the dance style and thought our instructor was so fun and super helpful and encouraging to those who did not have much dance experience.”